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How Cold Water Swimming Improves Stress Management

Mental Health, 'Loony Dookers' and Polar Bears

Here in Scotland, ‘Loony Dookers’ dive into the chilly waters of the Forth Estuary on New Year’s Day, whilst members of the Polar Bear Club in New York take an Atlantic dip. Perhaps you did too? Similar events are held all around the world from Vilnius to Vancouver...

Whilst a few hardy souls have always taken to chilly waters all year round, the niche ‘sport’ of swimming in freezing waters is becoming increasingly popular. But why? It’s hard to fathom unless you are already a believer.

Read the full article @ Psychology Today