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Stressed by COVID-19? Can Cold Swims or Cold Showers Help?

An examination of the mental health benefits of cold water immersion

The COVID-19 crisis continues unabated, and many jurisdictions still have social distancing regulations in place. This is concerning, as considerable research indicates that social activities can foster positive mental health.

As such, individuals may need to engage in innovative activities to reduce stress and promote their own mental health. Two activities which may be particularly suitable to some people are cold swims or cold showers; not ice cold, but in the 16-20 Degree Celsius (60-70F) range—as opposed to the unnaturally warm temperatures of heated swimming pools.

Read the full article @ Psychology Today