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Cold water swimming advice from an Ice Mile expert

In a few weeks, Outdoor Swimmer's very own English channel soloist and ice kilometre challenger, Joanne, will be heading to Cheltenham to swim what she hopes will be her first ice kilometre swim at the Great British IISA Championships. She’s been chatting with Kate Steels throughout the winter and recently visited her at Andark lake.

Kate is the GB chair of the International Ice Swimming Association, event director of the championships at Cheltenham and an accomplished ice and marathon swimmer. Kate is one swim away from becoming the first British person, and third person ever, to complete Ice Sevens – completing an ice mile swim in every continent – with just a swim in South America needed to complete what will be an incredible feat. She's swimming in memory of her son Dan.

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