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Dover Docks Revival

PRESS RELEASE: Marina Pier units set sail to Dover as waterfront regeneration takes shape

The #PortofDover is beginning to take delivery of the new Marina Pier, as part of the #DoverWesternDocksRevival (DWDR) development, which consists of 360 individual precast concrete units with a combined weight of 13,350t and marks the return of 550m of revitalised waterfront promenade.

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Let op wat we doen op en rond open water met...

Repeatable Swim Routes

In planning new/unprecedented swim routes, it’s essential to understand (and frequently misunderstood) how to design the route so it is repeatable by future swimmers.

A route is repeatable if it is the shortest possible path that fulfills the route definition, with any intermediate waypoints defined by permanent land features.

Will You Still Be Swimming In The Year 2050?

Photo shows (in original article) International Swimming Hall of Fame and International Marathon Swimming Hall of Fame dual inductee Michael Read at the 16 km Faros Maratón professional marathon swim in Croatia in 2015.

In 1950, when Hassan Abdel Rehim from Egypt won the Daily Mail race across the English Channel in a record time of 10 hours 50 minutes, there were 205 million people who were 60 years or over around the world.

In 2014, when Dr. Otto Thaning became the oldest individual in history to cross the English Channel in 12 hours 52 minutes at the age of 73, the number of people over the age of 60 had increased nearly fourfold to 810 million.

Wild swimmers win heated battle against proposed open water regulator

THE foul-mouthed businessman behind controversial plans to make Scotland’s wild swimmers a little less wild has admitted defeat.

Robert Hamilton’s dream of an open water regulator was torpedoed by near unanimous opposition from swimmers and swimming organisations, who said they were unwanted, unnecessary and overly commercial.

Unlike in England and Wales, where laws about open swimming are unclear, in Scotland, swimmers have a right to swim freely in open spaces.

Wetsuit vs. Non-Wetsuit Swimming

While wetsuits are not essential, the majority of swimmers do use them as they do provide a huge benefit by providing buoyancy in the water. Swimming specific wetsuits are quite different to surf wetsuits so if you are going to use one, but don’t own one, I would sooner hire a swimming wetsuit than purchase a surf wetsuit.

Make sure you try the suit for sizing first and remember there are multiple levels of wetsuits to suit swimmers abilities and budget.

If you choose to do the event without a wetsuit and have had little open water experience, or haven’t familiarised yourself with the water temperature for your expected duration of time to complete the swim, then I would recommend doing this before you take on the swim.

Rebecca Soni Explains How to Beat Pre-Race Anxiety

Have you ever experienced pre-race anxiety?

Have your nerves gotten the best of you?

Do you perform well in practice, but don’t swim up to your expectations at competition?

If so you are not alone. One of the biggest challenges that many athletes face is pre-race anxiety. It is a foe that athletes at any level face.

Pre-race anxiety is one of the most common challenges that Olympic gold medalist and former world record holder Rebecca Soni sees when working with athletes through RISE Athletes. RISE Athletes is a program that Soni and fellow American Olympian Caroline Burckle have developed to connect Olympians with athletes through individualized mentoring.

What are the Causes of Pre-Race Anxiety?

Freestyle Swimming Technique - Efficient Breathing

Breathing I think we would all agree is a necessity. On land when we breathe, it doesn’t take much thought, we just do it. However, add water to the equation and you have whole different kettle of fish.

Well why is that? This is often due to the fear of not clearing the water to get the necessary oxygen required.

5 rules to beat the tricksters of the open water competitions

Things don’t always go as planned. Competitions are often full of unpredicted moments, risks and unexpected episodes that disrupt the otherwise perfect competition that we’d planned so perfectly.

Usually one can manage to be tolerant (but not too much) with the variables like the rough water, the wobbly starting block or that pain that keeps bothering us during the swim, but it’s harder to be tolerant towards the rough, unsportsmanlike, “tricksters” of the open waters.

If you want to know how to avoid these irritating athletes you can read these 5 simple but essential tips!

#1 Look around

Drafting etiquette

Sometimes I begin a training session in a lane that is far too full for me to be able to successfully complete what I had planned. Whether you swim in a 25 m or 50 m pool, the lanes become like congested roads during the rush-hour, full of excited swimmers ready to overtake as soon as you slow down. When this happens there is only one plus point: drafting.

Swimming behind or alongside (but close to) another athlete helps you save 25% energy. You can swim faster and more efficiently, but it is not always as easy as it might seem.

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