U bent hier

backgrounds - tips - achtergronden

Rebecca Soni Explains How to Beat Pre-Race Anxiety

Have you ever experienced pre-race anxiety?

Have your nerves gotten the best of you?

Do you perform well in practice, but don’t swim up to your expectations at competition?

If so you are not alone. One of the biggest challenges that many athletes face is pre-race anxiety. It is a foe that athletes at any level face.

Pre-race anxiety is one of the most common challenges that Olympic gold medalist and former world record holder Rebecca Soni sees when working with athletes through RISE Athletes. RISE Athletes is a program that Soni and fellow American Olympian Caroline Burckle have developed to connect Olympians with athletes through individualized mentoring.

What are the Causes of Pre-Race Anxiety?

Freestyle Swimming Technique - Efficient Breathing

Breathing I think we would all agree is a necessity. On land when we breathe, it doesn’t take much thought, we just do it. However, add water to the equation and you have whole different kettle of fish.

Well why is that? This is often due to the fear of not clearing the water to get the necessary oxygen required.

5 rules to beat the tricksters of the open water competitions

Things don’t always go as planned. Competitions are often full of unpredicted moments, risks and unexpected episodes that disrupt the otherwise perfect competition that we’d planned so perfectly.

Usually one can manage to be tolerant (but not too much) with the variables like the rough water, the wobbly starting block or that pain that keeps bothering us during the swim, but it’s harder to be tolerant towards the rough, unsportsmanlike, “tricksters” of the open waters.

If you want to know how to avoid these irritating athletes you can read these 5 simple but essential tips!

#1 Look around

Drafting etiquette

Sometimes I begin a training session in a lane that is far too full for me to be able to successfully complete what I had planned. Whether you swim in a 25 m or 50 m pool, the lanes become like congested roads during the rush-hour, full of excited swimmers ready to overtake as soon as you slow down. When this happens there is only one plus point: drafting.

Swimming behind or alongside (but close to) another athlete helps you save 25% energy. You can swim faster and more efficiently, but it is not always as easy as it might seem.

6 tips for improving your open water swim

The racing season is almost with us. Lots of you will have spent the holiday focusing on how to improve your swimming, but how many of you will really be able to transfer the skills learnt in the pool to your Ironman or open water races? Here are some valuable tips that might help you improve your swim leg in races.

1. Swimming horizontally and keeping your balance.

The open-water swimmer

Even though water is definitely your element, do you find the lanes of a swimming pool a bit too claustrophobic? Do you like to lose yourself in the relentless rhythm of your arm strokes after having carefully studied the “route” to take? Well that means you are an open-water swimmer.

This kind of “ultra-endurance swimmer” is even tougher and stronger, if that is possible, than a long-distance swimmer in the pool. The kind of characteristics you need are not just physical but also, and I might say ABOVE ALL, tactical and cognitive.

Library Of Open Water Swimming Books

On the website of "The Daily News of Open Water Swimming" an extensive library is posted. It has a very long list of interesting books for open water and marathon swimmers.

Zes energie besparende tips voor zwemmers

Heb je het idee dat je nog te veel energie verloren laat gaan tijdens het zwemmen, waardoor je minder soepel en minder snel door het water gaat dan je wilt? Kijk dan of er tussen deze energiebesparingstips voor zwemmers nog bruikbare suggesties staan.

  1. Zwem borstcrawl in plaats van schoolslag.
    Borstcrawl is de snelste en efficiëntste slag van de vier zwemslagen. Het kost aanzienlijk minder energie om een bepaalde afstand af te leggen in borstcrawl dan in schoolslag. Tenminste, als je borstcrawltechniek goed is….

Swimming myself sane

I’d only met Alice a few minutes previously, when I had plopped into the lane beside her, preparing to start my swim. She was stretching out a shoulder niggle, her whole arm pressed flat against the cold tiles, her head flexing away. As I adjusted my goggles ready to start swimming, she turned and smiled and said hello. She seemed to know who I was. Had we met before perhaps, and I’d forgotten?

She asked “Are you the cold water swimming lady?” I looked at her quizzically. “The one who teaches people about cold water swimming?” I raised an eyebrow, a little baffled. “The one who takes people under her wing? From the lido?” I replied: “I think we all take other people under our wings, don’t we?”

What should you do if you spot or get stung by a Portuguese Man O' War?

Recent months have seen lots of Portuguese Man O' War washed up on beaches and spotted at locations across the Channel Islands.

The species look like jellyfish and are usually found in the warmer waters of the Atlantic, however it is believed that the influx in the area is down to strong winds and a change in temperatures.

Pagina's