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Rebecca Soni Explains How to Beat Pre-Race Anxiety

Have you ever experienced pre-race anxiety?

Have your nerves gotten the best of you?

Do you perform well in practice, but don’t swim up to your expectations at competition?

If so you are not alone. One of the biggest challenges that many athletes face is pre-race anxiety. It is a foe that athletes at any level face.

Pre-race anxiety is one of the most common challenges that Olympic gold medalist and former world record holder Rebecca Soni sees when working with athletes through RISE Athletes. RISE Athletes is a program that Soni and fellow American Olympian Caroline Burckle have developed to connect Olympians with athletes through individualized mentoring.

What are the Causes of Pre-Race Anxiety?

read the interesting article @ SwimSwam