U bent hier

Ice swimming reminds me I am well

ICE swimming is hard but depression is harder, and the power of contrast makes the challenge seem smaller. At least, that’s how it seems to me.

As if the physical pain of being submerged in very cold water overrides the emotional or mental pain felt.

When I signed up for a 2km swim in 2015, I started meeting swimmers at the sea. They talked about ice swimming and that intrigued me. It was a challenge that spoke to me.

read the full article and see the pictures @ TheWaterHumans